How to Cope With Fear and Anxiety Around Trump’s Immigration Crackdown

Amid the sweeping and drastic new immigration policies from the Trump Administration, there’s understandably a lot of fear. Schools say they’re getting calls from anxious parents, worried their children might be subject to ICE raids, according to the Associated Press. And in a press release about an amicus brief supporting a lawsuit from Denver Public Schools against the Trump administration’s policy allowing ICE arrests in schools, the Council of Great City Schools reported “increased absenteeism, higher anxiety among students, increased bullying, less parental involvement, and heightened fear as a result of the change in guidance,” according to NBC News.

Experts say it’s not surprising that young people targeted (or potentially targeted) by the administration are especially struggling to cope with their mental health. Since taking office in January, Trump has signed orders that increase efforts at denaturalization of some U.S. citizens, prepare to ramp up criminal prosecutions of people entering the U.S. illegally, work to increase the ranks of immigration agents, and more. The administration is showcasing these efforts in dramatic fashion, in ads from Secretary of Homeland Security Kristi Noem, and in gruesome videos featuring shackled deportees on U.S. military planes.

These images and messages are shocking, and seemingly designed to inspire fear among the general public — especially immigrants, those living in the United States in varying immigration status, and their families. For young people in particular, this can have a disastrous impact on mental health as they face deportation themselves or deportation of family and loved ones, as well as discrimination regardless of immigration status.

“Children facing the fear of deportation or family separation often experience chronic anxiety, depression, PTSD, and even suicidality,” Muriel Casamayor, DSW, said in a statement to Teen Vogue. A therapist focusing on Black and Indigenous people of color navigating mental health challenges, Casamayor draws from her own experiences as a first-generation immigrant through her work.

“Many young people internalize shame about their family’s immigration status, struggle with emotional dysregulation, and have difficulty focusing in school. When these stressors intersect with bullying, the risk of severe mental health consequences increases,” Dr. Casamayor said.

A recent report from the American Journal of Managed Care highlights the mental health crisis fueled by Trump’s previous immigration policies, writing that the impacts of these policies “heightened fears in children, causing behavioral changes, sleep and eating problems, psychosomatic symptoms, and mental health issues.” The report continued that “the unexpected separation from parents or guardians inflicted further trauma on these children, according to a 2019 report from the HHS Office of the Inspector General. These experiences often caused stress, anxiety, behavioral issues, and severe mental anguish.”

Many young people, according to Dr. Casamayor, feel dehumanized by these policies, distrustful of institutions that should provide safety, such as schools and law enforcement, fear of family separation due to deportation and face bullying and hate speech. She offered guidance for Latine, immigrant youth and their families:

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